How should I train for the Camino de Santiago?

By Andrew McGilly, Founder of Bold Pilgrim · Updated 2026-10-04
Research draft · Human editorial review pending

Train for the Camino over 8 to 12 weeks, building to back-to-back days of 15 to 20 km while carrying the loaded pack you will use on the route. Start with three walks a week of 5 to 8 km, add about 10 percent each week, and include hills, stairs, and at least two consecutive long days in the final month. The last 100 km from Sarria averages 18 to 23 km per day.

Blisters are prevented more by preparation than by treatment: wear shoes already broken in over 100 km or more, use merino or two-layer socks, change socks at the midday stop, and tape any hot spot the moment it is felt.

A Camino backpack should weigh about 10 percent of body weight including water, which for most adults is 6 to 9 kg; a pilgrim using luggage transfer carries only a daypack of 2 to 4 kg. Correos Paq Mochila carries up to 15 kg per bag between overnight stops, booked by 8:00 p.m. the day before.

Sources & further readingCorreos: Paq Mochila rucksack transfer Xunta de Galicia: Way of Saint James official site

Official sources cover institutional information. Suggested pacing and itinerary choices are planning guidance. Check current arrangements for your travel dates.

How should I train for the Camino de Santiago?

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